Recuperarea fizica dupa boala

Inca nu am invatat toti sa ne recuperam – de fapt, inca nu am invatat nici sa ne respectam boala. Ducem gripele pe picioare, la serviciu, la birou, plimbam amigdalitele si bronsitele peste tot, tragem de noi si contam pe superstitii ca sa ii protejam pe ceilalti.

Apoi ne miram candid ca suntem tot timpul obositi. Organismul trebuie sa-si revina. Reintrarea in circuit nu se face numai pentru ca vrem tare-tare. Ar trebui sa ne alimentam corect, cu un numar de calorii crescut, ar trebui sa ne hidratam calculat, ar trebui sa reluam ritmul treptat – ar trebui –ar trebui – ar trebui…

Dar cel mai tare ar trebui sa stim ca boala nu trece instantaneu. Ca ciclurile nu se suprapun – ca depasirea perioadei critice a bolii nu inseamna insanatosirea.  Ca ar trebui sa ii lasam corpului un ragaz – sa se readapteze.
foto by William Farlow 

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