The greatest weapon against stress is our ability to choose one thought over another. William James – philosopher and psychologist, was instrumental in establishing Harvard’s psychology department
In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive. Lee Iacocca – American automobile executive
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. Kris Carr – best-selling author, wellness activist and cancer survivor.
Photo by Tanja Heffner